You can boil them, fry them, or make an omelet. There is a huge variety of food selection, but one of the best is eggs with salad and a glass of juice. It should consist of all the necessary vitamins and minerals that we need all day. The fresh delicious breakfast is the key to a good mood. Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency. Clicking a link helps keep free, at no extra cost to you!Ībout the author: Each article on our site is written by experts in survival and tactical equipment, gun enthusiasts, extreme travelers, military, law enforcement and desperate professionals, read about the author at the bottom of the article or visit "About Us" page.
However, I would recommend searing the veggies in a little bit of olive oil with some salt before adding them to the muffin's batter to make sure that they will cook through and be seasoned to deliciousness.Affiliate Disclosure: sometimes gets paid for listings, through sponsors or affiliate programs like Amazon, Optics Planet, Lucky Gunner, Brownells, Cabelas, Rainier Arms, 5.11 Tactical, Bass Pro Shop, etс. Veggies - Use finely chopped, broccoli, zucchini, asparagus, tomatoes, and mushrooms to add more vegetables to your diet. Shrimps - Seafood lovers can add pre-cooked baby shrimps. Mediterranean vibes - Add some chopped olives, sun-dried tomatoes, and feta crumbs to the egg mixture.
Ground beef and taco seasoning - Cook up some ground beef with taco seasoning and add it to your egg mixture before dividing it between muffin liners and baking. I already covered that I use bacon bits and veggies, like bell peppers and spinach, for my keto breakfast muffins, but that's not the only way you can make this recipe. Remove from the oven and let cool down to warm before serving. Divide the mixture between the muffin liners (around ⅓ cup each) and bake for 13-15 minutes or until set and golden on the top. Season with salt and pepper and whisk well.Īdd the vegetables and bacon and whisk until incorporated. Put the eggs, heavy cream, parmesan cheese in a large bowl. When done, remove onto a paper towel to cool down. Then, cook the bacon until golden brown and crisp. Sautee the veggies in a little bit of olive oil over a medium heat until softened. Preheat the oven to 370F (185C) and line the muffin pan with 9 muffin liners. Taco seasoning, chili flakes, onion powder, garlic powder, or a pinch of cayenne pepper the choice is yours! Step by step instructions However, you can add other spices to bring more flavor to the dish.
Seasoning - You need only salt and cracked black pepper to make this breakfast egg recipe. Bacon, bell peppers, and spinach can all be enjoyed on a low carb diet! Just make sure that you use sugar-free bacon. Heavy cream - Heavy cream should be anywhere from 36-40% fat and at room temperature, of course.Ĭheese - I use grated parmesan cheese, but you can use cheddar cheese or mozzarella if you like them more.īacon and veggies - As a filling for my egg muffin cups, I chose simple and delicious ingredients that fit together well. Eggs - Use large eggs at room temperature to make our keto egg muffins.